We all have the capacity to change, hypnotherapy can show you how



My name is Victoria and I treat a variety of conditions including anxiety, phobias, stubborn habits, weight loss, physical problems such as IBS, motivation and performance, smoking cessation and more. I use solution focused hypnotherapy and I practice from my clinic in York. The hypnotherapy I offer is highly effective and can provide a lasting resolution to a wide variety of issues.

Our sessions will be gentle and relaxing but, with your work and will to succeed, they will still lead to lasting change - this happens through a combination of psychotherapy and hypnosis. The psychotherapy aspect of the sessions is practical, forward looking, and based on the latest neuroscience - it can help you understand why your brain is functioning as it is, why you are making the decisions you are making, and why you may be struggling to think, feel and act as you want to. We will also explore how you want life to be when we have finished our sessions so that you can build up a detailed picture of what you are working towards. The hypnosis part of the sessions gives your brain the time it needs to process the psychotherapy, and enables your subconscious to co-operate with the progress that the conscious part of your brain wants to make. You remain in control at all times, and will only change in ways that you decide to.

You’ll gain the knowledge and skills to use your mind in a way that gives control back to the rational voice in your head, rather than the less helpful impulses that stop you from reaching your goals. The fantastic thing about change is that it is all encompassing: if we work together to help you gain control in one area of your life, you will feel more in control of other aspects too. You can create your own domino effect of mentally healthy progress. For more details on how hypnotherapy works in practice, see “What to Expect”.

If you are ready to improve your life and be the best version of yourself, contact me by email at victoria@hoppenhypnotherapy.com or by phone on 07825 278 390 and we can arrange your initial consultation.

Victoria is knowledgeable, easy to talk to and supportive and I'd recommend her to anyone who feels 'stuck' in any area of their lives “ Sue, Knaresborough. alcohol reduction client (more testimonials can be found at my Free Index page)